Glute Bridge March

Lie on your back with your knees bent and your feet flat on the floor. Rest your arms on the floor, palms up, at shoulder level. Raise your hips so your body forms a straight line from your shoulders to your knees (A). Brace your abs and lift your right knee toward your chest (B). Hold for 2 counts, then lower your right foot. Repeat with the other leg. That’s 1 rep. Do 2 or 3 sets of 5 to 10 reps.

Glute Bridge March

Lie on your back with your knees bent and your feet flat on the floor. Rest your arms on the floor, palms up, at shoulder level. Raise your hips so your body forms a straight line from your shoulders to your knees (A). Brace your abs and lift your right knee toward your chest (B). Hold for 2 counts, then lower your right foot. Repeat with the other leg. That’s 1 rep. Do 2 or 3 sets of 5 to 10 reps.

(Source: womenshealthmag.com)


Posted 4 months ago with 49 notes

#fitness #health #exercise #workout #abs #legs

  1. dizzyhigh75 reblogged this from f-i-t-baby
  2. auritulus reblogged this from f-i-t-baby
  3. f-i-t-baby reblogged this from lexfitness
  4. montoyad6 reblogged this from the-exercist
  5. h-e-a-l-t-h-y-and-t-h-i-n reblogged this from lexfitness
  6. fitblrinspired reblogged this from the-exercist
  7. clujalos reblogged this from the-exercist
  8. djrulesmyworld reblogged this from the-exercist
  9. pucak reblogged this from the-exercist
  10. i-wanttokissyouintherain reblogged this from the-exercist
  11. healthierme-inprogress reblogged this from the-exercist
  12. movingtowardshealth reblogged this from the-exercist
  13. sfpsych0 reblogged this from little-fit-strawberry
  14. little-fit-strawberry reblogged this from the-exercist
  15. ael-smom reblogged this from the-exercist
  16. emmaurrejola reblogged this from the-exercist
  17. morefightmorefit reblogged this from the-exercist and added:
    I’ve been doing these and they are killer :)
  18. mrmindu reblogged this from the-exercist
  19. sprintingbackwards reblogged this from the-exercist