Bullfrog

Crouch with hands 2 feet in front of you, shoulder-width apart. Hop feet forward to outside of hands, landing with toes forward, hips low. Walk hands out into a plank; do a push-up, elbows close to body, then bend knees and shift hips back to return to start.Continue for 30 seconds.

Bullfrog

Crouch with hands 2 feet in front of you, shoulder-width apart. Hop feet forward to outside of hands, landing with toes forward, hips low. Walk hands out into a plank; do a push-up, elbows close to body, then bend knees and shift hips back to return to start.Continue for 30 seconds.

(Source: self.com)


Posted 8 months ago with 100 notes

#fitness #health #exercise #workout #arms #legs

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